Join Us!

Strength and Vigour membership for a fraction of the price of a personal trainer.

£10 per month

  • A training programme specific to your training needs all loaded on our easy to use App.
  • 10% off all nutrition products in our shop
  • Access to the functional muscle training programme.
  • A monthly newsletter with regular updates on advances in exercise and nutritional science research.
  • Access to the Nutritics programme to enable you to monitor your diet health and the food stuffs you are ingesting.


Nutritional Consultation

  • A Complete Nutrition review (this will require a complete food diary to be kept by you for 3 full days).
  • 2 x 1/2 hour Skype consultations
  • Nutrition recommendations and Diet plan report.


PT Consultation

  • 2 x 1/2 hour Skype consultations
  • Training plan