Strength and Vigour provides nutrition and training advice to health conscious sports enthusiasts.

Whether you have been interested in sport all of your life or whether you have only recently found the time to dedicate to sporting prowess, we offer nutritional consultations and training support through our membership programme.


If you have a weight loss target or you want to complete your first triathlon; whether you want to achieve a training goal or run your first marathon you will need specific nutritional and training advice. A Strength and Vigour consultation will provide the best start to your new challenge.


Crossfit Class

Our senior nutritional consultant Kenton has A Masters in Sports and Exercise Nutrition with over 20 years experience in nutritional advice. Kenton is an ex-professional sportsman who practices what he preaches by having a plant based diet and an athletic physic well into his forties, proving it is possible to be fit and forty!  s So whether you are interested in changing your body shape, lossing weight or trying a new sport we can help you reach your goal. Click here to get more information about our membership programme.

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