Strength and Vigour provides nutrition and training advice to health conscious sports enthusiasts.

Whether you have been interested in sport all of your life or whether you have only recently found the time to dedicate to sporting prowess, we offer nutritional and training support through our membership programme.


If you have a weight loss target or you want to complete your first triathlon; whether you want to achieve a training goal or run your first marathon you will need specific nutrition and training advice. Strength and Vigour membership will provide you with all of the tools you need.


Crossfit Class

With more than 20 years of experience in many forms of sport and advisers who walk the walk. We promote a plant based diet and can help you achieve your goals whether they are in triathlon; running; cycling; cross fit or combat sports. Click here to get more information about our membership programme.

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