New Year New You?

The New Year has come around again, the time every year when we realise that our indulgences over the festive period have caught-up with us. But fear not, because thanks to the start of the New Year we now have the motivation to up our game and abide to the boring diet and training regimes that we pay expensive PT’s and nutritional gurus to set us! Maybe I am being rather cynical, or just [...]