If you want a total body transformation or to reach a new performance goal, we can motivate you, improve your body composition and performance.

If you have a weight loss target or you want to complete your first triathlon you will need specific nutritional and training advice. A Strength and Vigour consultation will provide the best start to your new challenge.

Our senior nutritional consultant Kenton has A Masters in Sports and Exercise Nutrition with over 20 years experience in nutritional advice.

Kenton is an ex-professional sportsman who practices what he preaches by having a plant based diet and an athletic physic well into his forties, proving it is possible to be fit and forty!

So whether you are interested in changing your body shape, lossing weight or trying a new sport we can help you reach your goal.

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Improve Nutrition

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Weight Loss

Sporting Goal

“I initially contacted Strength and Vigour to help with weight loss as I had been dieting for some time with no tangible results. I liked the emphasis on the over 40’s and was interested in another approach to dieting so I booked a consultation and never looked back. After analysing my original diet, we decided on a plan of action that worked for me and I not only achieved my goals but I have maintained my ideal weight. I can’t endorse them enough, very professional, knowledgeable and understanding!”

Kelso Young